EVERYDAY

Weight-Lifting, Cardio, Cross-fit, Power-Lifting, Yoga, BJJ, Rowing, Biking, Running, & 75 Hard, are some of the many exercises and programs available to help you reach your goals. However, you will have the most success when those exercises are dialed in specifically to you personally. As your Personal Health Coach/Trainer, I will help you live leaner, stronger & happier by working with you 1:1 to dial in your specific exercise guidelines based on your current status and your goals. I will use my DEXA (or DXA) device (the industry gold standard method of body composition analysis) to more accurately and effectively help you! I look forward to your success!

Type in the words or phrases “Diet”, “Weight Loss”, “Fat Loss”, “Keto”, “Ketosis”, ”Low-carb”, “Paleo”, “Primal”, “Ancestral Health”, “Whole 30”, “Vegan”, “Intermittent Fasting”, “DEXA”, “DXA”, or “Body Composition” on your internet browser and you will quickly find out that there is plenty of information out there on these subjects and many others. Most of it can be overwhelming. Sifting through all the information to find what is real or at least, right for you, is the key to get you going the right direction. As your Health Coach and Sports Nutrition Specialist, I will help you discover and navigate the best way for you to reach your specific health goals in a sustainable long lasting way!